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Introduction
Sitting correctly while working and studying is crucial for the health of the back and spine. A suitable chair and a proper desk are essential components of a healthy work or study environment.
Benefits of Sitting on a Proper Chair
Sitting on a proper chair provides support for the back and helps maintain good posture. A good chair can reduce muscle strain and tension in the shoulders and neck, thereby decreasing the likelihood of experiencing back pain.
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Impact of Proper Sitting on Productivity
Sitting correctly can increase focus and productivity. When the body is in a comfortable and correct position, the mind can work more efficiently without being distracted by physical pain.
Tips for Choosing the Right Chair and Desk
It is important to choose a chair that fully supports the back and is adjustable to fit the height of the desk. The desk should be at a height that allows the elbows to rest at a 90-degree angle when writing or using a computer.
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Conclusion
Sitting on a suitable chair behind an appropriate desk has numerous health and productivity benefits. By paying attention to sitting posture, we can maintain back health and reduce physical strain, which positively impacts our daily performance in work and study.